Tips for a new player???

[ShaunGemmell21]

Hi guys

ive just started playing rugby, i also play American Football and i'm needing tips for how to bulk up without going to the gym as i cant make it there offten.

 

[Caitlyn Jenner]

What position are you playing? Cant really help you with bulking up, you'll just have to work out I guess, but can give tips relevant to your position if you wan?