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training alone
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<blockquote data-quote="O&#039;Rothlain" data-source="post: 99433"><p>It depends on what position you play...</p><p>One thing you can always do is work on footwork drills. They will increase your agility. That would be running through old tires, or another simple thing is to set up a rope grid using lawn spikes and...well...rope.</p><p>If you are in the scrum, push a car...get your mum or a friend to sit in the drivers seat and put it in neutral whilst you push it up the street.</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 99433"] It depends on what position you play... One thing you can always do is work on footwork drills. They will increase your agility. That would be running through old tires, or another simple thing is to set up a rope grid using lawn spikes and...well...rope. If you are in the scrum, push a car...get your mum or a friend to sit in the drivers seat and put it in neutral whilst you push it up the street. [/QUOTE]
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