training alone

Discussion in 'General Rugby Union' started by blwalt17, Feb 4, 2007.

  1. blwalt17

    blwalt17 Guest

    well... seeing as how i will be training alone atleast for another year, what can i do?

    i know running and lifting, but other than that i don't know.

    also, what ball should i buy, and a good rugby read would be interesting. thanks.
     
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  3. melon

    melon Guest

  4. blwalt17

    blwalt17 Guest

    ok, thanks for that.

    how can i practise rugby skills on my own?
     
  5. O'Rothlain

    O'Rothlain Guest

    It depends on what position you play...
    One thing you can always do is work on footwork drills. They will increase your agility. That would be running through old tires, or another simple thing is to set up a rope grid using lawn spikes and...well...rope.
    If you are in the scrum, push a car...get your mum or a friend to sit in the drivers seat and put it in neutral whilst you push it up the street.
     
  6. PeeJay

    PeeJay Guest

    Don't try that one if you live on the side of a hill.

    Also, Rugby: A Player's Guide to the Laws is a very good read. I recommend it.
     
  7. yogi

    yogi Guest

    Where I come from thats called running out of gas. If you really wanna do this make friends with a poor but optimistic driver..
     
  8. jake the mus

    jake the mus Guest

    2 minute drills. pushups situps burpies, shuttles, sprints, agility work, do each drill for 2 mins at 100% 1 mins rite in between..warm up with a 5k run or whatever you can handle.

    mark
     
  9. Juggernaut

    Juggernaut Guest

    - Do a lot of swimming (that's if you live near the sea or pool)..it strengthens & broadens your shoulders.

    - Chop firewoods daily (strengthen your wrists)

    - Run uphill at least 3 times a week. (and at least once, run with a backpack full of stuff)

    - Eat the right food and drink plenty of water.

    - Sleep early.



    and you could become the next superstar. Good Luck. :cheers:
     
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