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training alone
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<blockquote data-quote="Juggernaut" data-source="post: 99651"><p>- Do a lot of swimming (that's if you live near the sea or pool)..it strengthens & broadens your shoulders.</p><p></p><p>- Chop firewoods daily (strengthen your wrists)</p><p></p><p>- Run uphill at least 3 times a week. (and at least once, run with a backpack full of stuff)</p><p></p><p>- Eat the right food and drink plenty of water.</p><p></p><p>- Sleep early.</p><p></p><p></p><p></p><p>and you could become the next superstar. Good Luck. :cheers:</p></blockquote><p></p>
[QUOTE="Juggernaut, post: 99651"] - Do a lot of swimming (that's if you live near the sea or pool)..it strengthens & broadens your shoulders. - Chop firewoods daily (strengthen your wrists) - Run uphill at least 3 times a week. (and at least once, run with a backpack full of stuff) - Eat the right food and drink plenty of water. - Sleep early. and you could become the next superstar. Good Luck. :cheers: [/QUOTE]
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