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<blockquote data-quote="ORothlain" data-source="post: 329439" data-attributes="member: 13427"><p>We have a lot of members posting their questions about training for rugby. What I don't see is members saying what they do. Here are some questions from wich I'd like to get some feedback:</p><p></p><p>1. How many times do you do weight training per week?</p><p>1.2. What do you do for your weight training?</p><p>1.3. What are you trying to accomplish with your weight training?</p><p></p><p>2. How much cardiovascular training do you do each week?</p><p>2.2. What do you do for your cardio training?</p><p></p><p>3. How many times per week does your club have team training?</p><p>3.2. Does your club have fitness or strength training outside of the on the pitch training?</p><p></p><p>4. What level do you play at now, and what level do you aspire to play?</p><p></p><p><img src="http://www.irishrugby.ie/images/news/DonnchaOCallaghan_weights_preCheetahs_Lionstraining.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>That'll get the ball rolling. Good luck to everyone and be sure to use this section of TRF to get ideas, tips and have questions answered for playing the grand sport of Rugby.</p></blockquote><p></p>
[QUOTE="ORothlain, post: 329439, member: 13427"] We have a lot of members posting their questions about training for rugby. What I don't see is members saying what they do. Here are some questions from wich I'd like to get some feedback: 1. How many times do you do weight training per week? 1.2. What do you do for your weight training? 1.3. What are you trying to accomplish with your weight training? 2. How much cardiovascular training do you do each week? 2.2. What do you do for your cardio training? 3. How many times per week does your club have team training? 3.2. Does your club have fitness or strength training outside of the on the pitch training? 4. What level do you play at now, and what level do you aspire to play? [IMG]http://www.irishrugby.ie/images/news/DonnchaOCallaghan_weights_preCheetahs_Lionstraining.jpg[/IMG] That'll get the ball rolling. Good luck to everyone and be sure to use this section of TRF to get ideas, tips and have questions answered for playing the grand sport of Rugby. [/QUOTE]
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