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<blockquote data-quote="TRF_Olyy" data-source="post: 329484" data-attributes="member: 34990"><p>1. How many times do you do weight training per week? <strong>Two during the season, three during off season</strong></p><p>1.2. What do you do for your weight training? <strong>Compound lifts (Squats, deadlifts, bench, overhead press, bent over rows, powercleans, pullups) and core work (leg raises, prone planks) then one or two isolation exercises (mainly for shoulder/rotator cuff)</strong></p><p>1.3. What are you trying to accomplish with your weight training? <strong>More strength and power</strong></p><p></p><p>2. How much cardiovascular training do you do each week? <strong>During the season: I train in the gym twice, and at the end of each session i'll either go on the bike or on a rowing machine for X amount of time, most of my CV comes from rugby training. Off season i do one LSD (long-slow-distance) then one or two more rugby specific training (fartleks or sprints)</strong></p><p>2.2. What do you do for your cardio training? <strong>As above</strong></p><p></p><p>3. How many times per week does your club have team training? <strong>Twice</strong></p><p>3.2. Does your club have fitness or strength training outside of the on the pitch training? <strong>No, but i think they're starting this up next season</strong></p><p></p><p>4. What level do you play at now, and what level do you aspire to play? <strong>University Rugby League - afterwards, just play for the local club wherever i end up</strong></p><p><strong></strong></p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 329484, member: 34990"] 1. How many times do you do weight training per week? [B]Two during the season, three during off season[/B] 1.2. What do you do for your weight training? [B]Compound lifts (Squats, deadlifts, bench, overhead press, bent over rows, powercleans, pullups) and core work (leg raises, prone planks) then one or two isolation exercises (mainly for shoulder/rotator cuff)[/B] 1.3. What are you trying to accomplish with your weight training? [B]More strength and power[/B] 2. How much cardiovascular training do you do each week? [B]During the season: I train in the gym twice, and at the end of each session i'll either go on the bike or on a rowing machine for X amount of time, most of my CV comes from rugby training. Off season i do one LSD (long-slow-distance) then one or two more rugby specific training (fartleks or sprints)[/B] 2.2. What do you do for your cardio training? [B]As above[/B] 3. How many times per week does your club have team training? [B]Twice[/B] 3.2. Does your club have fitness or strength training outside of the on the pitch training? [B]No, but i think they're starting this up next season[/B] 4. What level do you play at now, and what level do you aspire to play? [B]University Rugby League - afterwards, just play for the local club wherever i end up [/B] [/QUOTE]
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