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<blockquote data-quote="TrueSlawter" data-source="post: 350171" data-attributes="member: 44519"><p>1. How many times do you do weight training per week?</p><p> Depends how busy my week is with college.. on average twice a week sometimes more</p><p></p><p>1.2. What do you do for your weight training?</p><p> Mostly machine work.. one day doing biceps and chest the other sholders back and triceps. sometimes lifting at home with some weights.</p><p></p><p>1.3. What are you trying to accomplish with your weight training?</p><p> Just to gain a bit more muscle mass to be honest.</p><p></p><p>2. How much cardiovascular training do you do each week?</p><p> As with weight training 2 times a week normally sometimes more depending on college work etc.</p><p></p><p>2.2. What do you do for your cardio training?</p><p> Running, cycling etc. (in and outside of gym)</p><p></p><p>3. How many times per week does your club have team training?</p><p> One main training session on monday nights and then Depending on home or away games on saturday, if its home we have 1-2 hours before the game going over moves etc.</p><p></p><p>3.2. Does your club have fitness or strength training outside of the on the pitch training?</p><p> Not that i know of, everyone goes to the same gym though.</p><p></p><p>4. What level do you play at now, and what level do you aspire to play?</p><p> Right now im at a U19 Youth team, the Level i'd like to play is anything really, just 1st XV for the local team etc, if i stay in wales league 1 or 2 for that area.</p></blockquote><p></p>
[QUOTE="TrueSlawter, post: 350171, member: 44519"] 1. How many times do you do weight training per week? Depends how busy my week is with college.. on average twice a week sometimes more 1.2. What do you do for your weight training? Mostly machine work.. one day doing biceps and chest the other sholders back and triceps. sometimes lifting at home with some weights. 1.3. What are you trying to accomplish with your weight training? Just to gain a bit more muscle mass to be honest. 2. How much cardiovascular training do you do each week? As with weight training 2 times a week normally sometimes more depending on college work etc. 2.2. What do you do for your cardio training? Running, cycling etc. (in and outside of gym) 3. How many times per week does your club have team training? One main training session on monday nights and then Depending on home or away games on saturday, if its home we have 1-2 hours before the game going over moves etc. 3.2. Does your club have fitness or strength training outside of the on the pitch training? Not that i know of, everyone goes to the same gym though. 4. What level do you play at now, and what level do you aspire to play? Right now im at a U19 Youth team, the Level i'd like to play is anything really, just 1st XV for the local team etc, if i stay in wales league 1 or 2 for that area. [/QUOTE]
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