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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 1067901" data-attributes="member: 35381"><p>I have back problems with my previously crushed discs in my lower back. For legs, heavy leg press still hurts my back but heavy hack squats don't.</p><p></p><p>So I do a heavy hack squat exercise then a very high rep leg press. </p><p></p><p>Something that really helped me as well (and thanks to Mr Meadows RIP) is to always start leg day with hamstring curls, 3 sets of that and any compound leg exercise feels a lot easier. I'm guessing this is due to a stiff lower back and right hamstrings but it helps me massively. </p><p></p><p>I do miss squatting but if you don't need to then there are plenty of other things out there.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 1067901, member: 35381"] I have back problems with my previously crushed discs in my lower back. For legs, heavy leg press still hurts my back but heavy hack squats don’t. So I do a heavy hack squat exercise then a very high rep leg press. Something that really helped me as well (and thanks to Mr Meadows RIP) is to always start leg day with hamstring curls, 3 sets of that and any compound leg exercise feels a lot easier. I’m guessing this is due to a stiff lower back and right hamstrings but it helps me massively. I do miss squatting but if you don’t need to then there are plenty of other things out there. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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