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Couldn't find the old gym thread and felt like starting a new one. What are people running?
Currently have a typical set up of two pitches sessions and a match at the weekend. Have one team gym session and there's another one we can do by ourselves but I tend to just use it for assistance exercises and am instead doing the 5/3/1 in season progamme two days of the week (https://www.t-nation.com/training/531-and-athletes) basically ending up with something 6 days a week.
Started this because Brian Alsruhe released a new programme:
Really excited to run it in the off-season, looks absolutely brutal but fun as well.
Nabbed a spreadsheet off of reddit if anyone wants a clearer idea of it: https://docs.google.com/spreadsheets/d/1XeFilaQYw2lgqmeNS3-HndwY5F8i3aB-USI9MrayVgU/edit?usp=sharing (if you make a copy of it you'll then be able to edit that and input your own maxes)
Currently have a typical set up of two pitches sessions and a match at the weekend. Have one team gym session and there's another one we can do by ourselves but I tend to just use it for assistance exercises and am instead doing the 5/3/1 in season progamme two days of the week (https://www.t-nation.com/training/531-and-athletes) basically ending up with something 6 days a week.
Started this because Brian Alsruhe released a new programme:
Really excited to run it in the off-season, looks absolutely brutal but fun as well.
Nabbed a spreadsheet off of reddit if anyone wants a clearer idea of it: https://docs.google.com/spreadsheets/d/1XeFilaQYw2lgqmeNS3-HndwY5F8i3aB-USI9MrayVgU/edit?usp=sharing (if you make a copy of it you'll then be able to edit that and input your own maxes)