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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 1085722" data-attributes="member: 35381"><p>So couple of things to try, I take a lactase tablet when I have a shake and I digest it fine, also if you buy whey isolate (it's more expensive) that also has no lactase and seems to be digested quite easily by people.</p><p>Then you also have things like beef protein powder etc</p><p></p><p>For me I have a lactose and other intolerances (including an Eddie Jones one it seems) and I manage this by taking a lactase tablet when ingesting dairy and also watching what I eat. </p><p></p><p>Hopefully this helps, wish I had figured the above our years ago.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 1085722, member: 35381"] So couple of things to try, I take a lactase tablet when I have a shake and I digest it fine, also if you buy whey isolate (it’s more expensive) that also has no lactase and seems to be digested quite easily by people. Then you also have things like beef protein powder etc For me I have a lactose and other intolerances (including an Eddie Jones one it seems) and I manage this by taking a lactase tablet when ingesting dairy and also watching what I eat. Hopefully this helps, wish I had figured the above our years ago. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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