Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Other Stuff
The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Pieter Steph du Teague" data-source="post: 1132736" data-attributes="member: 72520"><p>I'd 100% recommend you start doing some DB bench.</p><p></p><p>I never used to do it before uni but our S&C coach swore by them. Nowadays I tend to rotate in 4-week blocks between doing BB and DB and my BB strength always inflates significantly more during a DB block. Really isolates your pushing muscles and takes away most of your ability to use any leg drive.</p><p></p><p>Getting used to doing them solo can definitely be tough at first but like anything else you get better at the kick-ups the more you practise them. Won't take long before it becomes second nature.</p></blockquote><p></p>
[QUOTE="Pieter Steph du Teague, post: 1132736, member: 72520"] I’d 100% recommend you start doing some DB bench. I never used to do it before uni but our S&C coach swore by them. Nowadays I tend to rotate in 4-week blocks between doing BB and DB and my BB strength always inflates significantly more during a DB block. Really isolates your pushing muscles and takes away most of your ability to use any leg drive. Getting used to doing them solo can definitely be tough at first but like anything else you get better at the kick-ups the more you practise them. Won’t take long before it becomes second nature. [/QUOTE]
Verification
Post reply
Forums
Other Stuff
The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
Top