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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Pieter Steph du Teague" data-source="post: 988150" data-attributes="member: 72520"><p>I also think that there's surprisingly little emphasis placed on deadlifts by most top flight clubs. From speaking to some of the Swansea players who have contracts with the Ospreys and Scarlets, they've said that in their club gym sessions, lower body strength is built almost solely through squat variations and generally if they do deadlift, it'll be done on a hex bar rather than a straight bar. So some of the lack of DL strength will simply be because they don't DL that often.</p></blockquote><p></p>
[QUOTE="Pieter Steph du Teague, post: 988150, member: 72520"] I also think that there's surprisingly little emphasis placed on deadlifts by most top flight clubs. From speaking to some of the Swansea players who have contracts with the Ospreys and Scarlets, they've said that in their club gym sessions, lower body strength is built almost solely through squat variations and generally if they do deadlift, it'll be done on a hex bar rather than a straight bar. So some of the lack of DL strength will simply be because they don't DL that often. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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