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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="die_mole" data-source="post: 988153" data-attributes="member: 73648"><p>A speed coach who works with nfl prospects claims that the hex bar is the best way to improve speed. It loads the most amount of weight on the quads he says.</p><p></p><p>I want to try the zercher deadlift just to see what's different about it.</p><p></p><p>I do agree that cleans>deadlift but it's not like cleans are real easy to teach.</p></blockquote><p></p>
[QUOTE="die_mole, post: 988153, member: 73648"] A speed coach who works with nfl prospects claims that the hex bar is the best way to improve speed. It loads the most amount of weight on the quads he says. I want to try the zercher deadlift just to see what’s different about it. I do agree that cleans>deadlift but it’s not like cleans are real easy to teach. [/QUOTE]
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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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