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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="big ginger 8" data-source="post: 988166" data-attributes="member: 53057"><p>The deadlift probably hits the most muscles at once of any one exercise so I wouldn't say it's a poor muscle development tool. No one exercise is an absolute must and there will always be someone who shouldn't do a particular exercise. However there's good reason the deadlift is one of the 'big four' and part of most reputable strength and hypertrophy programmes.</p><p></p><p>Why do you feel RDLs hit the posterior chain better? I think they're great for targeting the hamstrings but would personally have them behind a few exercises for the posterior chain.</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 988166, member: 53057"] The deadlift probably hits the most muscles at once of any one exercise so I wouldn't say it's a poor muscle development tool. No one exercise is an absolute must and there will always be someone who shouldn't do a particular exercise. However there's good reason the deadlift is one of the 'big four' and part of most reputable strength and hypertrophy programmes. Why do you feel RDLs hit the posterior chain better? I think they're great for targeting the hamstrings but would personally have them behind a few exercises for the posterior chain. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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