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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="big ginger 8" data-source="post: 988542" data-attributes="member: 53057"><p>[MEDIA=youtube]6t3OU5rsR28[/MEDIA]</p><p></p><p>Thor pulled 480kg in the gym, absolutely crazy. It looked tough but given how he's peaked for competition under Sebastian Oreb he probably has even more in him. His double at 455kg a week ago was stupidly easy.</p><p></p><p>Also been watching some of Jamal Browner's deadlifts since he broke the WR in the 110kg class. His deadlift and Maddox's bench are two of the most explosive WRs I've ever seen.</p><p></p><p></p><p></p><p></p><p>I think my logic is fine since it was never about developing one muscle. Of course like every single exercise you need other exercises in concert to fully develop the muscle with regard to hypertrophy. Still the bench press also develops the triceps and the anterior delts as a compound movement with the ability to have a greater load through a fuller range of motion than most other variants. I agree bench is probably the stupidest of the big four though.</p><p></p><p>Do you have a source on the lack of upper back or lat development for deadlifts? Can't recall ever seeing a strong deadlifter with small traps.</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 988542, member: 53057"] [MEDIA=youtube]6t3OU5rsR28[/MEDIA] Thor pulled 480kg in the gym, absolutely crazy. It looked tough but given how he's peaked for competition under Sebastian Oreb he probably has even more in him. His double at 455kg a week ago was stupidly easy. Also been watching some of Jamal Browner's deadlifts since he broke the WR in the 110kg class. His deadlift and Maddox's bench are two of the most explosive WRs I've ever seen. I think my logic is fine since it was never about developing one muscle. Of course like every single exercise you need other exercises in concert to fully develop the muscle with regard to hypertrophy. Still the bench press also develops the triceps and the anterior delts as a compound movement with the ability to have a greater load through a fuller range of motion than most other variants. I agree bench is probably the stupidest of the big four though. Do you have a source on the lack of upper back or lat development for deadlifts? Can't recall ever seeing a strong deadlifter with small traps. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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