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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 988568" data-attributes="member: 35381"><p>I can't find the exact article but there's actually a lot more than I remember online now about this. Don't get me wrong I actually used to love deadlifting (until my back exploded) but there are better alternatives for specific things like building mass, especially for how draining it is when you really push yourself.</p><p></p><p><a href="https://www.t-nation.com/training/big-3-lifts-suck-for-size-gains" target="_blank">https://www.t-nation.com/training/big-3-lifts-suck-for-size-gains</a></p><p></p><p>Over the past year I've been experimenting with lots of different programmes to find what works best and from going on a journey speaking to a lot of people and coaches online I've come to three conclusions.</p><p></p><p>1. diet is important but not on its own</p><p>2. Different training programmes will work for different people as long as they are executed with intensity</p><p>3. Locks don't work in the back row (lol)</p><p></p><p>I've tried full body, upper lower, PPL, 4 day and 5 day splits.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 988568, member: 35381"] I can’t find the exact article but there’s actually a lot more than I remember online now about this. Don’t get me wrong I actually used to love deadlifting (until my back exploded) but there are better alternatives for specific things like building mass, especially for how draining it is when you really push yourself. [URL]https://www.t-nation.com/training/big-3-lifts-suck-for-size-gains[/URL] Over the past year I’ve been experimenting with lots of different programmes to find what works best and from going on a journey speaking to a lot of people and coaches online I’ve come to three conclusions. 1. diet is important but not on its own 2. Different training programmes will work for different people as long as they are executed with intensity 3. Locks don’t work in the back row (lol) I’ve tried full body, upper lower, PPL, 4 day and 5 day splits. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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