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<blockquote data-quote="O&#039;Rothlain" data-source="post: 198333"><p>Well, to let you in on the secret, I got with several personal trainers and took the principals behind the "300 Workout" and made it more rugby related. It's all about body endurance and fatigue. My team responds better to that sort of exercise at the moment anyway. So, it's really about keeping your body guessing. Like I've said, if you're not on a program and haven't been disciplined or supervised before, it's a fantastic 3 day a week program. I encourage people, however, who have routines to at least look at the Barbarian Day and try to incorporate that sort of ideology into one of your workouts. I promise it will make a difference.</p><p></p><p>Yeah, Zeekers should be fun. The price of gas is getting retarded. I live like 30 min. from UCO, so it's a pricey drive all the time.</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 198333"] Well, to let you in on the secret, I got with several personal trainers and took the principals behind the "300 Workout" and made it more rugby related. It's all about body endurance and fatigue. My team responds better to that sort of exercise at the moment anyway. So, it's really about keeping your body guessing. Like I've said, if you're not on a program and haven't been disciplined or supervised before, it's a fantastic 3 day a week program. I encourage people, however, who have routines to at least look at the Barbarian Day and try to incorporate that sort of ideology into one of your workouts. I promise it will make a difference. Yeah, Zeekers should be fun. The price of gas is getting retarded. I live like 30 min. from UCO, so it's a pricey drive all the time. [/QUOTE]
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