What is he saying ?

[Aout]

I've been watching a video (don't ask me how I ended up watching it lol) www.youtube.com/watch?v=NJJAnF1wEt8

and there's something I struggle to understand at the end of the video. He's talking about supplements that he takes to regulate his fat absorption ?

Could you tell me what he's exactly saying please ?

Many thanks !

 

[shtove]

"fish oils to reduce fat absorption, three times a day."

Haven't heard about reducing fat absorption, but as far as I know salmon oil is the best for general health.