Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="sakura" data-source="post: 1054910" data-attributes="member: 85386"><p>Yeah I understand where you are coming from, 20kg really is a lot of muscle... I started training with bodyweight since I was 14 right after I stopped rugby and then at around 15 I joined a gym and quit it at 16 because I moved to a different school, then started again at 17 and quit at 18, then joined again at 19 during my nutrition study but only for half a year since corona came and after that I kind of been a lazy guy working from home, but getting enough sleep for sure haha… I always been in a calorie deficit so my muscle growth was really slow for the effort I put in. A few months ago I started to eat in a surplus and my muscle mass increased really fast, I might have made mionuclei over the years but didnt pack on the size because of my diet and now I have this because of muscle memory, or I might actually have good genetics and gained 8kg really fast since I hit the prime of puberty and am eating great. The muscle I packed recently was probably too good to be true, so I shouldn't get overconfident and expect it to keep going on like this haha. But its very promising so far luckily.</p><p></p><p>Im cutting rightnow with IF+keto and lost a lot of water weight and I can confirm that most of my weight actually came from muscle with minimal fat and water so lets hope this training and eating schedule keeps working for me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I will also upgrade from my dumbells to a squat/bench/deadlift setup at home next week, so much for my beautiful living room… but on the good side since I'll workout in my kitchen I can be sure that I'll eat enough <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="sakura, post: 1054910, member: 85386"] Yeah I understand where you are coming from, 20kg really is a lot of muscle... I started training with bodyweight since I was 14 right after I stopped rugby and then at around 15 I joined a gym and quit it at 16 because I moved to a different school, then started again at 17 and quit at 18, then joined again at 19 during my nutrition study but only for half a year since corona came and after that I kind of been a lazy guy working from home, but getting enough sleep for sure haha… I always been in a calorie deficit so my muscle growth was really slow for the effort I put in. A few months ago I started to eat in a surplus and my muscle mass increased really fast, I might have made mionuclei over the years but didnt pack on the size because of my diet and now I have this because of muscle memory, or I might actually have good genetics and gained 8kg really fast since I hit the prime of puberty and am eating great. The muscle I packed recently was probably too good to be true, so I shouldn’t get overconfident and expect it to keep going on like this haha. But its very promising so far luckily. Im cutting rightnow with IF+keto and lost a lot of water weight and I can confirm that most of my weight actually came from muscle with minimal fat and water so lets hope this training and eating schedule keeps working for me :) I will also upgrade from my dumbells to a squat/bench/deadlift setup at home next week, so much for my beautiful living room… but on the good side since I’ll workout in my kitchen I can be sure that I’ll eat enough :) [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
Top