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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 1055046" data-attributes="member: 35381"><p>My old physio used to say nearly every knee problem was caused by the hips. Not sure that's entirely true but maybe go see a physio if can afford and if not, do a 6 week block of daily hip work, if it helps great, if not try a 6 week block of other online physio stuff for knees. But I'd really just see a physio.</p><p></p><p>On top of that I'd avoid extra running, if you want to cardio use a rower or elliptical, or make sure you don't run on a hard service.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 1055046, member: 35381"] My old physio used to say nearly every knee problem was caused by the hips. Not sure that’s entirely true but maybe go see a physio if can afford and if not, do a 6 week block of daily hip work, if it helps great, if not try a 6 week block of other online physio stuff for knees. But I’d really just see a physio. On top of that I’d avoid extra running, if you want to cardio use a rower or elliptical, or make sure you don’t run on a hard service. [/QUOTE]
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Rugby Union
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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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