Workout Advice

[LockyLad]

Hey, im 12 - 5.8ft, 8st and play second row. im fairly skinny so im trying to bulk up over the summer before the rugby season starts again, what would be the best workout for a second row?

I may be young but I take my game seriously

 

[-InvIctus-]

First of all, IMO is diet properly then do weight lifting, may not help much I know ^^

 

[ratsapprentice]

At you're age... eat more, run and do bodyweight exercises (Pullups, pressups etc...)

 

[LockyLad]

thanks, I don't run but I do situps, press-ups and deadlifts

 

[ratsapprentice]

I wouldn't be deadlifting at you're age tbh, leave it a year or two...

Do pullups instead.
Definitely start running, cardio will be a lot more beneficial at you're age.

 

[LockyLad]

thanks for the advice man.