Getting back into shape

[Amobokoboko]

Hi guys,

After recovering from some leg muscles injuries and my knees feeling better my doc gave me the green light and declared I'm fit to play rugby. YES YES YES.

I started running and swimming and I feel my fit increasing every session.
As I don't want to overload my body I'm looking for a work out schedule that I can increase every week/ fortnight.

I was thinking of running/ sprinting
Push ups, sit ups, pull ups, squats, rope skipping ( to get my leg muscles stronger) and maybe some weights.

I'm not playing on a certain position yet so a general fitness would be the aim here.

Cheers.

 

[ORothlain]

If you're gonig to be working out mostly at home and not using big weights, I'd suggest going to this website: http://www.bodyrock.tv/
She's got some great at home workouts that will hit your whole body, and she's...uhm...well...easy on the eys.

 

[Amobokoboko]

Thanks mate,

I think I will be working out outside as normally the weather should allow it until end of october.
May even do two sessions a day. Don't need to bulk up really, just work on my pace and become mean as.
Cheers.

 

[Hulk Hogan]

Try walking while doing bicep curls, hammer curls and all that stuff on your arms, the added movement of walking will mean each movement will be a slight variation and work the muscles better, you don't have to use massive weights either.

 

[Amobokoboko]

Will do that mate.
Cheers.