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looks like a food way to just work on basic passing on your own
Passing - I would literally just sit their doing a passing motion with one hand and the ball, while I watched videos on youtube. Just constantly spinning the ball in my hand.
Now you can't really work on pass catching alone, kick catching is easy. Just boot the ball straight up and try to catch it. I used to do this for an hour every day (I lived on a farm so there wasn't much else to do).
It's all about muscle memory when it comes to passing.
A good thing to also do is when you are jogging, have a ball in your hands, even if you tuck in under your arm. Just to get used to running with a ball.