sorry to bother all you lot
but many of my rugby squad have been pushing the rest of us to get weighted vests for speed work and agility and even some weight work outs
(pull ups and push ups to main their favorite named exercises)
are they worth it?
would love to hear opinions on these items
but many of my rugby squad have been pushing the rest of us to get weighted vests for speed work and agility and even some weight work outs
(pull ups and push ups to main their favorite named exercises)
are they worth it?
would love to hear opinions on these items
