TrueSlawter
Bench Player
- Joined
- Oct 17, 2010
- Messages
- 584
- Country Flag
Hi there, I've been going to the gym now for almost a year and now progress has slowed alot tried creatine once or twice and will continue that but I want to bulk up a bit more than currently.
Currently I'm a second row for a local team, 6 foot 3 and 14 stone 10, but only goto the gym 2-3 times a week max.. each day working a different area eg - wednesday = chest and biceps, friday = triceps, sholders, sunday = back and legs. Of which I've done for around 8-9 months now and tbh I want a change to what I do, So overall has anyone got any tips or routine's that can help bulking up a bit along with helping with playing second row (note - I dont jump often, mainly a lifter)
Oh and 2 final things, I'm currently suffering with a sholder issue where it moves in and out of the joint now and then when cold or lifiting weights so can't do lots right now going to doctor soon about it.. and then has anyone here tried any of that jack3D stuff? I know a guy at rugby uses it and im thinking of getting some if its any good?
Currently I'm a second row for a local team, 6 foot 3 and 14 stone 10, but only goto the gym 2-3 times a week max.. each day working a different area eg - wednesday = chest and biceps, friday = triceps, sholders, sunday = back and legs. Of which I've done for around 8-9 months now and tbh I want a change to what I do, So overall has anyone got any tips or routine's that can help bulking up a bit along with helping with playing second row (note - I dont jump often, mainly a lifter)
Oh and 2 final things, I'm currently suffering with a sholder issue where it moves in and out of the joint now and then when cold or lifiting weights so can't do lots right now going to doctor soon about it.. and then has anyone here tried any of that jack3D stuff? I know a guy at rugby uses it and im thinking of getting some if its any good?