shakes 2 months before the season start.

Discussion in 'General Rugby Union' started by janispodins, Jan 21, 2010.

  1. janispodins

    janispodins Guest

    my season starts in April with the u 18 european championship in Italy
    I'm working hard in the gym at the moment but I want to get better results before the season start.
    Can anyone suggest some shakes that are good before the season.
     
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  3. Olyy

    Olyy Guest

    Don't really think there's a specific type of shake to have preseason, unless you're looking to bulk up, then a weight gainer is what you need,
    In general though, Whey protein, and creatine, are what most people would use (i use them myself, all year round) Creatine will help with your advancement in the gym, giving you a little extra energy to work a bit harder.
    Doesn't really matter which brands or anything, as long as there's decent amounts of protein per scoop (think 28g per scoop is about average)
    A safe bet would be Maximuscle products, such as Cyclone, though they can be pricey

    Personally i use a site called MyProtein.co.uk, and just buy the unflavoured stuff in bulk as it's dirt cheap, then just add nesquick milkshake powder
    They do ship outside the UK as well, so could be worth a look (even with the extra shipping it'd still be cheaper than Maximuscle products, which are highly overpriced imo)
    Use the code MP62440 to get 5% of your first order.

    Any other questions, i'll be happy to answer
     
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