Tranning

[YoungBlackie]

Ive just stated training and we have been promoted to the premership leuge. I am Quite small 5ft 4 and 124 pounds

can someone post me a training guide some thing for every day. i train on tusedays and thursdays but i dont mind doing other things on that day as well.

 

[O'Rothlain]

Click Here: http://www.therugbyforum.com/index.php?showtopic=40611
That is a 3 Day weight training routine. Outside that I recomend building up your endurance. So, running, biking, sprinting, fartlek training.