B
bates
Guest
Hi guys,
In my country the weather is crap 95% of the time, just like in the UK.
During winter I swim a lot, some biking and weights, but owing to freezing temperatures, a lot of rain, some snow, ice and wind I always stop running till March.
My first running sessions is always killing, after 2 km I have to stop and it takes me like 2 weeks to get back in shape.
Any good tips to maintain the condition during winter.
Thnx
In my country the weather is crap 95% of the time, just like in the UK.
During winter I swim a lot, some biking and weights, but owing to freezing temperatures, a lot of rain, some snow, ice and wind I always stop running till March.
My first running sessions is always killing, after 2 km I have to stop and it takes me like 2 weeks to get back in shape.
Any good tips to maintain the condition during winter.
Thnx