Ok guys, this topic has clearly been left to rot, so i thought i'd bring it up again and see how all the fatties are doing with the weight loss (and caledfwlch gain)!!!
My training is going pretty awesome: I was 11 stone 3lbs, 10% body fat when i last posted. Since then I have gained 2lbs but my body fat percentage is now down to 8% and my strength has gone up by around 30%. I'm hitting 100kg for 3 reps on the bench and i can squat 150kg at a one rep max. Plus i self-timed my 100m the other day and i ran 11s. I'm pretty chuffed with the way everything is going...and yet i still can't be arsed to get back to playing club rugby. :lol: