TrueSlawter
Bench Player
- Joined
- Oct 17, 2010
- Messages
- 584
- Country Flag
Ive recently started playing again after 6 years out of rugby.. most of which was doing no real sport or exercise if im honest.. So i went to the gym for a year to increase fitness and muscle mass etc. now officially in the team and played a few games i feel my fitness is still lacking, well more stamina. in training to start we lap the pitch at slow pace once or twice then move on to more sprint based stuff, im not that fast so my speed aint bad i guess for a second row but if we do lines as the coach calls em i fail miserably.. everyone is in a line apart from me, for those who dont use the term its running from try line to 5m and back, then 22 and back then 50 then back then 1/2 way then back then other 10 and back etc.
So really is there any huge way to be able to increase stamina and fitness?
every time i goto the gym i do 10-15 mins on a treadmill at the start and end but times i go are rare now only having 2 days off a week to go, with monday night being training the other evenings college work.. so i can only really go once a week as sunday is day off after games on sat.
So really is there any huge way to be able to increase stamina and fitness?
every time i goto the gym i do 10-15 mins on a treadmill at the start and end but times i go are rare now only having 2 days off a week to go, with monday night being training the other evenings college work.. so i can only really go once a week as sunday is day off after games on sat.