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For discussion on recreational biking, but also if you cycle to work, for fitness - beats the bike in the gym where you don't go anywhere, just fun. Do you have a racing bike, mountain, or tempted to take the plunge with e-bikes (legal ones of course)? Definitely noticed I have lost weight around my waistline, since taking up cycling, in conjunction with eating healthier and other forms of exercise.
Good to get out on the bike instead of being stuck in the car and traffic jams, but that means finding safe off road cycling routes. How is the cycling infrastructure where you live? E.g. started following London cycle routes on YouTube on recommended ones in London:
Good to get out on the bike instead of being stuck in the car and traffic jams, but that means finding safe off road cycling routes. How is the cycling infrastructure where you live? E.g. started following London cycle routes on YouTube on recommended ones in London:
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