fly half help

[ollymeadows]

hi guys i am 18 and have started playing senior rugby for malvern rfc 1sts i was wonderingif people could help me with a training program for the inseason we do club training tuesdays and thursdays and games are on saturdays, tuesdays are mainly fitness based what weights program should i do inseason and also what other running/conditioning could i do to improve my game many thanks

 

[O'Rothlain]

<div class='quotetop'>QUOTE (ollymeadows @ Oct 19 2009, 08:25 AM) <{POST_SNAPBACK}></div>

hi guys i am 18 and have started playing senior rugby for malvern rfc 1sts i was wonderingif people could help me with a training program for the inseason we do club training tuesdays and thursdays and games are on saturdays, tuesdays are mainly fitness based what weights program should i do inseason and also what other running/conditioning could i do to improve my game many thanks[/b]

For your running and conditioning I would recomend Fartlek training. I've posted about it before, but I honestly believe that will give you the best results.
en.wikipedia.org/wiki/Fartlek
http://www.runnersworld.com/article/0,7120,s6-238-263--12081-0,00.html - this will give you some great ideas
http://www.brianmac.co.uk/fartlek.htm - another great site for ideas

We have several postings on weight training as well as a downloadable version of a workout that I developed for my team. Browse the Universitas Rugbeia section for those.