post workout shakes

Discussion in 'General Rugby Union' started by Caledfwlch, Sep 25, 2006.

  1. Caledfwlch

    Caledfwlch Guest

    hi guys. i dont have much access to post workout supplements etc. i'd like to hear your ideas on your homemade formulas that you whip up for that post match or post training beverage
     
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  3. Dumbo

    Dumbo Guest

    Mate, great pics... love her... really.

    You sure you've got the right location for this post?
    Great pics and all but this is Tri Nations turf.. you sure you want to post this here?
     
  4. O'Rothlain

    O'Rothlain Guest

    I get the post workout shakes from bench-pressing semi-trucks.
    [​IMG]
     
  5. Caledfwlch

    Caledfwlch Guest

    oops sry wrong place to post
     
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