post workout shakes

[Caledfwlch]

hi guys. i dont have much access to post workout supplements etc. i'd like to hear your ideas on your homemade formulas that you whip up for that post match or post training beverage

 

[Dumbo]

Mate, great pics... love her... really.

You sure you've got the right location for this post?
Great pics and all but this is Tri Nations turf.. you sure you want to post this here?

 

[O'Rothlain]

I get the post workout shakes from bench-pressing semi-trucks.

 

[Caledfwlch]

oops sry wrong place to post