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I was watching this video this morning and it got me thinking about how many different things I've been told about scrummaging since the first time I stepped onto the rugby pitch.
In this video BJ Botha walks us through Ulster's scrum machine time. Excellent stuff, in my opinion, especially the sink and squeeze in unison.
What other advice, technique or questions do you have about the scrum?
In this video BJ Botha walks us through Ulster's scrum machine time. Excellent stuff, in my opinion, especially the sink and squeeze in unison.
What other advice, technique or questions do you have about the scrum?
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