TRF Posters: Do they lift things? What do they lift?? Let's find out!

[RedruthRFC]

Just more motivation not to fail

I'd be more worried about what happens if he blew out a pec / tricep.

 

[TRF_Olyy]

Squatted with zero back issues for the first time since December 2021, this morning

We're so back

 

[Pieter Steph du Teague]

Squatted with zero back issues for the first time since December 2021, this morning

We're so back

Gym luck dictates that you're gonna blow your ACL and/or MCL in the next 3-5 working days.

 

[Don't Skip Leg Day]

Squatted with zero back issues for the first time since December 2021, this morning

We're so back

What weight? After my latest back issue I started from just the bar again, a painfully slow progression but that's a bad back for you.

 

[TRF_Olyy]

What weight? After my latest back issue I started from just the bar again, a painfully slow progression but that's a bad back for you.

Bar, 40*5, 60*5*5

Gonna try and do the classic add 2.5kg a week, need to keep my ego in check - I've done it before when I've gone too hard too quick and ended up right back where I started