UCORFC Summer Training Program

[O'Rothlain]

<div class='quotetop'>QUOTE (lnub @ Aug 7 2009, 12:26 PM) <{POST_SNAPBACK}></div>

<div class='quotetop'>QUOTE (O'Rothlain @ Aug 4 2009, 02:32 PM) <{POST_SNAPBACK}>

<div class='quotetop'>QUOTE (lnub @ Aug 4 2009, 12:04 PM) <{POST_SNAPBACK}>

Howdy,

I'd love to take a look at your training routine, but for some reason I do not have permission to dl the file. Is there any way you could send it to me in a PM or email?

Let me know and thank you,

L.Nub[/b]

http://www.therugbyforum.com/forum/index.p...post&id=143
Try that link...?
[/b][/quote]

Same thing...I just don't get it.
No worries pal. Thanks anyway.
[/b][/quote]


<div class='quotetop'>QUOTE (amobokobokoboko @ Sep 14 2009, 02:55 PM) <{POST_SNAPBACK}></div>

For some odd reason I can't download the file.[/b]

I'll see if I can find it and repost it up. Give me a few days, and sorry about the delay in my response.

 

[O'Rothlain]

http://www.therugbyforum.com/forum/index.php?showtopic=50485
There, I've put up the training programme...it's the elite training programme I did, I'm trying to find the 3 day one that I had up previously. Good luck.