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I have been lucky in general my gyms have been pure strength and conditioning places with plenty of loose weights and various racks etc I can work with and my fellow members are decent and know not to be doing an exercise in the wrong station.
But due to them having a small redevelopment I have had to go somewhere else for the next month this was a larger more commercial gym and where I experienced Crossfit for the first time watching in I thought it was a special program to help certain special individuals keep fit and I thought it was a good idea until........
I was told by an instructor that it is the big thing in strength training and everyone was doing, he then wanted to see if I wanted to have a go, after looking at 2 grown men throw a barbell to each other I said no thanks Jeff and carried on waiting for some knob to stop curling In the only squat rack this "big" named gym seemed to have.
So what the **** is Crossfit exactly and does it work because to me it looks like one big cluster**** and a injury waiting to happen.
But due to them having a small redevelopment I have had to go somewhere else for the next month this was a larger more commercial gym and where I experienced Crossfit for the first time watching in I thought it was a special program to help certain special individuals keep fit and I thought it was a good idea until........
I was told by an instructor that it is the big thing in strength training and everyone was doing, he then wanted to see if I wanted to have a go, after looking at 2 grown men throw a barbell to each other I said no thanks Jeff and carried on waiting for some knob to stop curling In the only squat rack this "big" named gym seemed to have.
So what the **** is Crossfit exactly and does it work because to me it looks like one big cluster**** and a injury waiting to happen.
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