Interval training

[Amobokoboko]

Hi,

Does anybody knows a site where I can dl a interval working out program for my Ipod, would like to improve my running.

Cheers.

 

[ORothlain]

If you have an iPod Touch or iPhone you can download the app Gymboss Interval Timer. It's free and can set beeps for your change in intervals. I'd recomend it for doing fartlek training. If you want to be fit for rugby, then that's the route.

http://itunes.apple.com/us/app/gymboss-interval-timer/id336009434?mt=8

 

[Amobokoboko]

Cheers, that was the on eI was looking for.

thanks.

 

[BRSTLDRGN]

If you have an iPod Touch or iPhone you can download the app Gymboss Interval Timer. It's free and can set beeps for your change in intervals. I'd recomend it for doing fartlek training. If you want to be fit for rugby, then that's the route.

http://itunes.apple.com/us/app/gymboss-interval-timer/id336009434?mt=8

Hahaha

Fart

 

[ORothlain]

Hahaha

Fart

I've been waiting for this response since the very first time I posted the word "Fartlek." The first time our coach told us we were doing Fartlek Training I told him, "Coach, I'm not licking any farts."

 

[Amobokoboko]

Yeah, it sounds funny but it really works.

 

[ORothlain]

Cheers, that was the on eI was looking for.

thanks.

Have you used it yet? What do you think?

 

[Amobokoboko]

I used it during the month of July and the beginning of August. Works really well. But two weeks ago I found a sparring partner ( a former boxer) and the result is the same, it's just much more fun running with somebody else.

 

[ORothlain]

I used it during the month of July and the beginning of August. Works really well. But two weeks ago I found a sparring partner ( a former boxer) and the result is the same, it's just much more fun running with somebody else.

Okay...I've got it downloaded, but have yet to use it. Once it cools down a bit out here, I'll hit the pavement. What were your settings?

 

[Amobokoboko]

Eurm good question, can't remember tbh, I only have a nano so limited capacity.
I also used another program which includes music and a voice saying 'go' a kind of MP3 Cooper test thing. That was hardcore. Will see if I can find it back.
Most people weren't that keen on this application ( the one you posted) but give it a try.

 

[allblacksfreak]

http://www.hiitsource.com/files/HIIT.mp3 that's the one?