Interval training

Discussion in 'General Rugby Union' started by Amobokoboko, Jun 30, 2010.

  1. Amobokoboko

    Amobokoboko Waikato Junglist

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    Hi,

    Does anybody knows a site where I can dl a interval working out program for my Ipod, would like to improve my running.

    Cheers.
     
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  3. ORothlain

    ORothlain Official Plastic Paddy

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  4. Amobokoboko

    Amobokoboko Waikato Junglist

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    Cheers, that was the on eI was looking for.

    thanks.
     
  5. TRF_SelimNiai

    TRF_SelimNiai 'Ark at ee mun!

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    Hahaha

    Fart
     
  6. ORothlain

    ORothlain Official Plastic Paddy

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    I've been waiting for this response since the very first time I posted the word "Fartlek." The first time our coach told us we were doing Fartlek Training I told him, "Coach, I'm not licking any farts."
     
  7. Amobokoboko

    Amobokoboko Waikato Junglist

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    Yeah, it sounds funny but it really works.
     
  8. ORothlain

    ORothlain Official Plastic Paddy

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    Have you used it yet? What do you think?
     
  9. Amobokoboko

    Amobokoboko Waikato Junglist

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    I used it during the month of July and the beginning of August. Works really well. But two weeks ago I found a sparring partner ( a former boxer) and the result is the same, it's just much more fun running with somebody else.
     
  10. ORothlain

    ORothlain Official Plastic Paddy

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    Okay...I've got it downloaded, but have yet to use it. Once it cools down a bit out here, I'll hit the pavement. What were your settings?
     
  11. Amobokoboko

    Amobokoboko Waikato Junglist

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    Eurm good question, can't remember tbh, I only have a nano so limited capacity.
    I also used another program which includes music and a voice saying 'go' a kind of MP3 Cooper test thing. That was hardcore. Will see if I can find it back.
    Most people weren't that keen on this application ( the one you posted) but give it a try.
     
  12. allblacksfreak

    allblacksfreak Senior Member

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