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Woldog
Guest
I've recently bought some Rugby Armour, because I got moved up to opens from colts (I'm a first year colt... so it's a big step.) and I'm a pretty big guy, but I checked out the armour it's tight around the chest but my biceps are too small lol, I realized that even though I have big Triceps my biceps need some work, so if someone could work out a bicep training schedule for me, because I've never really worked on them that much before.