Hello everyone. Just signed up to the forum.
I'll keep this as short as possible to avoid going on. I've played rugby for over 10 years now and the season finished a couple of weeks ago. I have to be honest and say that the last few years haven't been great for me on the field. I've missed out on selection for a couple of rep teams and haven't really been consistent enough and I didn't finish the season well. I've had a few injuries that have been frustrating and we've had a couple of different coaches who have come in. I'm moving away in a couple of months and really want to improve myself in pre season. So here is a little bit more info:
Age: Just turned 18
Position: Full back
Height: 5'9
Weight: 75 kg
In a typical week I will work on my skill set most days whether it be kicking from hand, catching the high ball, passing etc and on non training days I will alternate between cardio (running, bike, wattbike) and weights (mainly upper body).
What sort of schedule would you guys recommend and does anyone have any tips that will help my game in my position. I want to be better and if I'm not good enough to play at a higher level I want to be able to say I've done my best and have given all I've got.
Thanks for looking at this
I'll keep this as short as possible to avoid going on. I've played rugby for over 10 years now and the season finished a couple of weeks ago. I have to be honest and say that the last few years haven't been great for me on the field. I've missed out on selection for a couple of rep teams and haven't really been consistent enough and I didn't finish the season well. I've had a few injuries that have been frustrating and we've had a couple of different coaches who have come in. I'm moving away in a couple of months and really want to improve myself in pre season. So here is a little bit more info:
Age: Just turned 18
Position: Full back
Height: 5'9
Weight: 75 kg
In a typical week I will work on my skill set most days whether it be kicking from hand, catching the high ball, passing etc and on non training days I will alternate between cardio (running, bike, wattbike) and weights (mainly upper body).
What sort of schedule would you guys recommend and does anyone have any tips that will help my game in my position. I want to be better and if I'm not good enough to play at a higher level I want to be able to say I've done my best and have given all I've got.
Thanks for looking at this
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