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Blindside6
Guest
I have a question for the collective brain regarding creatine supplements. My son, who is nearing 17yr old, has said that he wants to start using creatine supplements as part of his training fitness regime. He trains in the gym about 3 days a week and also plays rugby and hockey, with the associated training as well. He's done his research and was able to tell me all about why he thinks he would benefit from it's use. My concern is that he is too young to start taking 'extras'. I've tried looking on the web but most of the studies have been done on adults 18+, which in a way is convincing me that he needs another year 'natural'.
Anyone who is up to speed with supplements etc have any views on this?
Anyone who is up to speed with supplements etc have any views on this?