W
whatamunson
Guest
I've seen teams doing recovery sessions in the pool.
Can any of you experts explain the 'science' behind this?
Also how does swimming rate as a form of exercise geared towards rugby?
Mainly interested as my knees take a battering so I try and keep the running to a minimum other than in games and one/two nights a week training
Is swimming a valuable substitute for running?
Thanks
Can any of you experts explain the 'science' behind this?
Also how does swimming rate as a form of exercise geared towards rugby?
Mainly interested as my knees take a battering so I try and keep the running to a minimum other than in games and one/two nights a week training
Is swimming a valuable substitute for running?
Thanks